About Me...

Hello, my name is Jared Seaton, and welcome.  I created Jared Seaton Strength out of a passion for helping adults 40 and older live longer.  I am 48 years old, divorced, and have two amazing children.  I get my kids 7 days on and 7 days off.  For this I am grateful.  Although I do miss the hell out of them when they are gone, we co-parent well and I see them on my off weeks too.  I am lucky.  Life is full of challenges.  Addiction, divorce, and cancer have been my big three.  Yup, the trifecta.  The survival of my cancer diagnosis was directly related to my overall health at the time.  Had I still been battling my addiction my survival rate would have been staggeringly low.  However, I was quite possibly in the best health of my life at the time which is why I am here now. 

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Life is full of decisions.  Deciding to quit drinking and smoking profoundly positively impacted my life.  The decision to take control of my health and focus on strength, cardio, nutrition, and sleep when I was in recovery, saved my life.  Working on my stress, dedicating myself to spirituality, and focusing on my mental health allowed me to become a better version of myself daily.